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WELLNESS

If we do not prioritize our mental wellness, you would definitely see

Have you ever suffered from an aching back or tense muscles around

The spotlight effect makes us overestimate how much other people actually notice

If you find yourself falling victim to doomscrolling, here are several ways

Going healthy may seem like a troublesome task to do. However, these

As consumers become more aware of their carbon footprint, sustainability has become

Sleep is as vital as regular exercise and a balanced diet. Getting

Thrift shopping seems to be all the craze nowadays, with influencers flaunting

With the recent escalating COVID-19 cases with spikes, there is no doubt

Valentine’s Day is coming up in the next few weeks! Having said

I started my own Carousell shop back in 2016 before I went

Thrift stores are great and all, but not all of us have

They say your body is your temple, and that food is good

I have been reading a popular psychology book titled Reinventing Your Life.

In June 2020, the World Health Organization has released a statement on

Malaysians have come up with creative ways and projects to keep themselves

I believe most of us have experienced feeling groggy after getting up

Self-care is all about deliberately taking care of your health, well-being, and

What is a Buddha bowl?” is my genuine question. Although I may

Inspired by an idea to shed importance on combatting the lack of

When we think about strength exercises, we often think about lifting weights

Have you ever experienced feeling so down that you don’t even feel

The pursuit of anything beauty-related these days always has its risks. For

There are plenty job-hunting sites, but sometimes the trick is knowing how

Slow-fashion is back in trend! Here are some vintage stores on Instagram

Here are some practical and quick hairstyles under 10 minutes or less

Regular self-check-ins are vital to ensuring optimum well-being and mental health, here

It does not matter if you are a fashionista or not, anyone

Most people often overlook the importance of organizational skills. Here is why

Self-talk is a skill that can be mastered. Here are a few

When life knocks you to the ground and everything feels overwhelming, your

A carefree life exists in our actions and how we choose to

The easiest, most versatile and comforting dish to prepare at home: soup.

It’s a good idea for you to change your hair regimen every

How do you place your employees at the heart of your organisation

Life may knock you down, but you don't have to stay that

Disorganization is costly - it's stressful and a waste of time. Here

The economy is not something that only involves the government, politicians, or

Combating burnouts aren't simple, but here are a few ways to prevent

Personality tests are always fun, it is exciting to realize more about

Have you ever suffered from an aching back or tense muscles around