• Melissa Kartini

Top 10 Fruits for Gorgeous Skin

Updated: Aug 6, 2018

We’ve heard it time and time again: what you put inside your body will reflect on the outside as well. If you’re on a mission to gain gorgeous, healthy skin, then pay attention to this quick list I’ve put together for your convenience.

For this particular piece, focus will be placed on fruits, which are essentially nature’s candy. There’s nothing quite like enjoying a bowl of sweet, nutritious fruit, after all.

1. Oranges

  • Rich in: Vitamin C

  • Benefits: Helps prevent wrinkles and sagging

2. Blueberries

  • Rich in: Antioxidants, Vitamin A, Vitamin C, Vitamin E

  • Benefit: Helps rejuvenate skin and prevent pimples

3. Avocadoes

  • Rich in: Vitamin B7

  • Benefits: Promotes cell regeneration and growth

4. Pomegranates

  • Rich in: Punicic acid, ellagic acid and antioxidants

  • Benefits: Controls acne, helps tighten skin and prevents the formation of fine lines and wrinkles

5. Bananas

  • Rich in: Potassium

  • Benefits: Moisturises and hydrates

6. Persimmons

  • Rich in: Antioxidants

  • Benefits: Helps prevent aging

7. Strawberries

  • Rich in: Antioxidants

  • Benefit: Helps prevent wrinkles

8. Papayas

  • Rich in: Vitamin A, Carotene

  • Benefits: Helps prevent pimples and reduces the signs of aging

9. Apples

  • Rich in: Malic acid, pectin

  • Benefits: Promotes firm, youthful skin and drives away acne

10. Kiwis

  • Rich in: Pectin, fiber

  • Benefits: Helps prevent wrinkles and blemishes

I wish you luck on your journey to gorgeous skin!

Written by Crunch's Melissa Kartini

  • Facebook - White Circle
  • Instagram - White Circle
Copyright © 2007-2021 Nuffnang Sdn. Bhd. (762669-K) Kuala Lumpur, Malaysia