• Crunch by Nuffnang

Quick and Easy Breakfast Ideas When You’re in A Rush

by Adeline Peng. |


Let’s face it, we’re always rushing to beat the morning traffic, whether to get to work or school on time, which often leads to a handful of us trading a healthy and wholesome breakfast for a packet of nasi lemak from the side of the road. I agree, it can be extremely sinful and delicious, but there’s no way of getting around the morning slump that hits you right after eating.


These recipes are a game-changer because not only are they quick, but they’re simple enough that even the most amateur of kitchen cooks, or those who roll out of bed at the very last minute, can adopt into their morning routines.


Lazy Oat for All


Source: kitchn


Prep time: 10 minutes

Waiting time: Overnight


What you’ll need:

1 cup of almond milk

¾ cup of rolled oats

1 tablespoon of Greek yogurt

½ cup of blueberries

1 teaspoon of chia seeds

2 tablespoons of whey protein

A handful of toasted almond flakes


Build your very own oat jar by adding the almond milk, rolled oats, Greek yogurt, blueberries, chia seeds and whey powder, for added protein, into the jar. Shake well and let sit in the fridge for overnight.


In the morning, top it off with the toasted almond flakes and voilà! You’ve got yourself a healthy breakfast to eat on the go.



I Can't Believe It's Not Porridge

Source: feedfeed


Prep time: 5 minutes

Cooking time: 15 minutes


What you’ll need:

1 egg

A handful of mushrooms; sliced

2 cups of water

1 tablespoon of miso paste

1 cup of rolled oats

For garnishing: chopped spring onions


Soft-boiled egg: Bring a pot of water to boil, then turn off the heat. Place the egg into the pot to cook for roughly 4-5 minutes then spoon the eggs into an ice bath immediately after.


Miso Porridge: Bring two cups of water to boil. Once the water has boiled, lower the heat to a medium-low and add in the miso paste, then stir to dissolve. Once dissolved, add the rolled oats into the broth and stir continuously until the mixture has thickened. Add in the sliced mushrooms and stir occasionally until it is fully cooked.


Spoon the porridge into a bowl, top with the soft-boiled egg, garnish with the chopped spring onions and serve.


Cakes on A Pan!

Source: Slender Kitchen


Prep time: 5 minutes

Cooking time: 10-15 minutes


What you’ll need:

1 large or 2 small banana(s), the riper the better

½ cup of oats

¼ teaspoon of baking powder

1 egg

½ cup of almond milk

½ teaspoon vanilla essence

A pinch of salt

1 tablespoon of olive oil

For garnishing: sliced bananas

Add the ingredients into a food processor and blend until smooth. Pour 1 tablespoon of olive oil into a pan and let it sit on medium-high heat for a couple of minutes, then reduce the heat to a medium-low. Use a ladle to spoon the batter onto the pan in approximately 3-inch circles, then cover with a lid for 2 minutes or so. Flip the pancakes (do check to see if their bottoms have browned, if not give it another minute) and cook for another 2 minutes without the lid. Repeat with the remaining batter.


Stack the pancakes onto a plate, drizzle with some honey or maple syrup and top it off with some sliced bananas.


Is It Scrambled Eggs? Is It A Quiche? No, it's Breakfast Egg Muffins!


Source: diethood


Prep time: 10 minutes

Cooking time: 20-30 minutes


What you’ll need:

6 large eggs

½ cup of milk

2 cups of roughly chopped spinach

1 tomato; diced

½ onion; finely chopped

1 cup of mushrooms, sliced

½ cup of mozzarella cheese

½ teaspoon of salt

¼ teaspoon of black pepper

½ teaspoon of mixed herbs

¼ teaspoon of garlic powder


Preheat the oven to 150 degrees Celsius and grease a muffin pan with some spray oil. In a large mixing bowl, crack in the eggs and add the milk. Whisk well. Then, add the rest of the ingredients in and mix well until fully incorporated. Evenly distribute the mixture into the muffin pan and bake for 20-30 minutes, rotating the pan halfway through. Let cool, then transfer to a container to freeze (up to 2 months).


To reheat: Microwave for one and half minutes / steam for 8-10 minutes / air-fry at 180 degree Celsius for 6-8 minutes.


The Mangover

Source: loveleaf


Prep time: 20 minutes


What you’ll need:

1 ½ cups of frozen mangoes

½ cup of almond milk

½ cup of Greek yogurt

1 tablespoon whey protein

¼ teaspoon of turmeric powder

For garnishing

1 banana; sliced

¼ cup toasted almond flakes

1 teaspoon of shredded coconut

½ teaspoon of chia seeds


Add the ingredients into a blender and blend until smooth and well-incorporated. Pour into a bowl and top with garnishes.


Two Eggs, One Avocado

Source: downshiftology


Prep time: 5 minutes

Cooking time: 15-20 minutes


What you’ll need:

2 eggs

1 avocado; halved and seeded

A pinch of salt, pepper and pepper flakes


Preheat the oven to 180 degree Celsius. Meanwhile, place two halves of your avocado into a ceramic dish. Crack one egg into each half, then sprinkle the salt, pepper and pepper flakes evenly and bake for 15-20 minutes.

For a hipster café-inspired breakfast: Toast a slice of bread and cut it into three strips. Serve alongside the avocados for dipping.



It's Pronounced as 'New-te-la'


Source: Tregioia Creamery (Twitur)


Prep time: 5 minutes


What you’ll need:

2 slices of bread

1 banana

Nutella

A sprinkle of chia seeds


First, toast the bread and slice the banana into half-inch discs. Then, spread some Nutella on the toasted bread and place the banana slices on top. Sprinkle with chia seeds and lo and behold, you’ve got a super yummy and quick breakfast.


We hope these quick and easy breakfast ideas will help you to conquer the day.

If you’ve tried any of these recipes do tag us at @CrunchbyNuffnang. We’d love to see them!


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