Woman and child knitting together as a hobby

Low-Commitment Hobbies To Combat Loneliness

What is your definition of loneliness? Most people say that loneliness is defined as a state of being alone, such as sitting at a restaurant alone or locking yourself alone in your room. However, according to the article ‘The Health Consequences Of Loneliness’ by Kendra Cherry, it is stated that loneliness is actually defined as a state of mind where someone feels lonely. A person can be surrounded by as many people as he or she wants, yet still feel lonely. Conversely, a person who goes all day alone doesn’t mean that he or she is feeling lonely. Nevertheless, there are some low-commitment hobbies to combat loneliness that we can cultivate.


1. Reading

Woman reading on the couch as a hobby

Reading is one of the low-commitment hobbies to combat loneliness because you can read for fun, anytime and anywhere you want. One of the reasons someone feels lonely is because they feel misunderstood. Through reading, books can help in expressing ourselves through language because sometimes it is hard for us to find the appropriate word to describe our thoughts which leads to people misunderstand us.


Based on Way’s article ‘5 Ways Reading Can Help Combat Loneliness’, poetry books or self-discovery books can help us to familiarize ourselves with words and concepts that can describe our deep thoughts perfectly so we will not feel lonely anymore. Besides, we may also encounter someone (whether fictional or real) who has shared similar experiences like us, which makes us realize that we are not alone in this struggle. Their ability to express themselves can help us to put words to our thoughts and experiences as well.


2. Writing

Girl writing in a book on a desk

Another low-commitment hobby that you can have is writing. All you need is a pen and a paper, and you’re good to go. Sometimes, we may find it hard to express our thoughts verbally. Writing them down can help to get them off our chest and mind! Through writing, we get to explore our feelings and thoughts deeper. It allows us to make sense of ourselves and the world we are experiencing so we don’t feel like we’re not allowed to feel that way. Jeremy Nobel in his article ‘Writing As An Antidote To Loneliness‘ called it self-knowledge; we acknowledge our thoughts and feelings to build a strong connection within ourselves. This connection will help us to move past any negative emotions and access to positive ones because we know that it’s okay to feel this way.


3. Singing and listening to music

Girl playing the guitar as a hobby

According to an article published by Sing Up Foundation, singing can lower cortisol, the primary stress hormone, and relieve stress. When we sing, the brain releases endorphins and oxytocin which lower down the stress and anxiety levels. Oxytocin is a natural hormone produced in the hypothalamus. It can enhance feelings of trust and bonding. This explains the reports that singing also improves depression and feelings of loneliness! Furthermore, when singing, we will be fully immersed in it. This allows us to distract ourselves from any negative thoughts.

Singing is often associated to music and both of them can help us to combat loneliness. When listening to music that you enjoy, dopamine, the chemical that makes you feel good, and serotonin, the chemical that makes you feel happy, are released in your brain. These chemicals give you a sense of pleasure and can boost your mood! When this happens, you may feel happy and may not feel lonely anymore as the thought of loneliness will be cast out from your mind automatically.


4. Knitting

Woman and child knitting together as a hobby

Many people think that knitting is for the elderly. However, it is actually a hobby shared by people of all ages. It is considered a low-commitment hobby that you can do to combat loneliness because you can do it without leaving your couch. All you need is knitting yarn and needles. Many studies have been done that show knitting benefits our mind, body and soul. It is said that people feel calm when they knit because they see knitting is quite similar to meditation. The sense of calmness is most likely coming from the focus on repetitive movements.


Bria Communities, in one of its articles, said that this is because you are able to just focus on the task at hand. As you knit, you can distract your thoughts from negativity. You will not feel lonely because you have something tangible to engage with. Whenever you finish knitting or see the project taking shape, it will bring a feeling of accomplishment to you. Thus, this will make you happy too!



These are few low-commitment hobbies to combat loneliness that anyone can do. It is important for us to find ways to combat loneliness because it can lead to serious problems such as anxiety and depression. So,search for something that you can do to distract yourself from feeling lonely. Have fun with these hobbies!

An introvert who loves to read, write, and enjoy nature. Loves having 'me-time' to recharge. Also owns a Youtube channel, but it is currently inactive.

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