Struggling to Find Motivation To Workout? Here Are 5 Baby Steps To Be Consistent
The beginning of your workout journey is always the hardest.
Why You Should Plan To Have Downtime Everyday And Make The Most Of It
In a 24/7/365 “on” world, it might be hard to
Why Having A Journal Of Things That Make Me Happy Gave Me More Purpose In Life
Journaling about what makes us happy takes power away from
The Psychology Of Revenge-Bedtime Procrastination: Why Do We Keep Doing It?
It is no surprise that revenge-bedtime procrastination can be a
7 Budget-Friendly Ways To Treat Yourself On Your Off Days
If we were to spend a hefty amount for every
5 Self-Care Ideas For A Highly Sensitive Person (HSP)
If these statements resonate with you and you would like
How To Practice The 5 Love Languages On Yourself
Understanding your 5 love languages is not only crucial for
7 Local Dishes You Can Easily Make From Your Pantry
Malaysia is a multicultural country & it's reflected in its
What Is The Wellness Wheel? How You Can Practice It For A Wholesome And Healthy Lifestyle
If you often feel lost, stressed out or exhausted, you
The Dangers Of Self-Pity: Five Ways To Stop It
Wallowing in self-pity could cause you to stay stagnant, become
The 7 Ingredients You Should Always Have In Your Pantry & Fridge So You Won’t Make Bad Meal Decisions
Healthy eating doesn’t have to be difficult, here are 7
A Year Working From Home: How To Not Feel Stagnant In Your Career
Feeling static in your development ever since WFH? Here are
Helpful Tips To Untangle Your Worries And Stress
Worries and stress are expected in life, but here are
3 Ways to Pick Yourself Up When Everything Doesn’t Seem to ‘Go Your Way’
Life will throw a lot of challenges our way but
3 Negative Self-Beliefs You Should Start Challenging To Push Yourself
Our belief system influences our thoughts & feelings, here are
Psychology Theories That Are Useful For Day-to-Day Life
We would make wiser decisions and be kinder if we
Quick and Easy Lunch Recipes For Your Work from Home Meals
Here are some quick, healthy and easy lunch recipes that
Mindset Changes You Can Make To Have A More Positive Outlook Of Life
Evolving into a better and more positive person is a
Sleep Inertia Is The Reason Why You’re Not A Morning Person
Ever find yourself feeling disoriented when you wake up? Sleep
What Are Cognitive Distortions And Why You Should Be More Aware Of Them
Cognitive distortions are generally harmless, but can quickly spiral out