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HEALTH & FITNESS

The spotlight effect makes us overestimate how much other people

If you find yourself falling victim to doomscrolling, here are

Going healthy may seem like a troublesome task to do.

They say your body is your temple, and that food

I believe most of us have experienced feeling groggy after

What is a Buddha bowl?” is my genuine question. Although

When we think about strength exercises, we often think about

Have you ever experienced feeling so down that you don’t