The spotlight effect makes us overestimate how much other people

If you find yourself falling victim to doomscrolling, here are

Going healthy may seem like a troublesome task to do.

As consumers become more aware of their carbon footprint, sustainability

With the recent escalating COVID-19 cases with spikes, there is

Valentine’s Day is coming up in the next few weeks!

They say your body is your temple, and that food

I have been reading a popular psychology book titled Reinventing

In June 2020, the World Health Organization has released a

Malaysians have come up with creative ways and projects to

I believe most of us have experienced feeling groggy after

Self-care is all about deliberately taking care of your health,

What is a Buddha bowl?” is my genuine question. Although