Psychology student. Writer. Speaker. A bundle of sunshine.

Change is always difficult. It’s constant. Here's how to deal

Difficult conversations are necessary and unavoidable. However, we can always

Self-efficacy can influence our thoughts, emotions, & behaviours. Here are

Many believe that being kind is mutually exclusive to being

Perfectionism can paralyze us and be an obstacle to our

No matter if you’re in university, at your first year